physical activity

What does PIES stand for?

• Physical, Intellectual, Exercise and Society

• Physical, Intellectual, Emotional, Social

• Physical, Intellectual, Economic, Social

Which of the following is not an example of physical activity?

• watching television
• hiking
• watching television while doing yoga
• walking around the track

Maintaining regular exercise helps prevent developing long term...

Organize these options into the right categories

Groups:

(a) moderate exercise

,

(b) Vigorous exercise

,

(c) both

• Cycling

• Yoga

• Dancing

• jogging

• Swimming

• Walking

• running

• Rock climbing

• gym

• hiking

exercise releases ​ (a)   which are ​ (b)   mood lifters, and helps reduce ​ (c)   and ​ (d)  

• endorphins
• natural
• anxiety
• stress

Can exercise contribute to a better sleep?

• yes

• no