I know Wellbeing!

Understanding one's own needs, aspirations, and strengths, and addressing weaknesses is an example of:

• Emotional intelligence

• Self-awareness

• Physical appearance

• Resilience

Being aware that one's actions may have positive or negative consequences on oneself and others demonstrates:

• Empathy

• Communication skills

• Responsibility

• Sympathy

Maintaining health at personal and community levels and coping with risks refers to:

• Physical fitness

• Mental wellbeing

• Health literacy

• Disease prevention

Recognising the importance of setting life goals helps in:

• Building resilience

• TIme management

• Personal development

• Decision making

Ways of keeping our body healthy include:

• Having a balanced diet

• Exercising regularly

• Getting enough sleep

• All of the above

What factors can affect our wellbeing?

• Only internal factors

• Only external factors

• Both internal and external factors

• None of the above

How can people positively impact their wellbeing?

• By ignoring challenges and difficulties

• By relying solely on others for support

• By avoiding change and adversity

• By using different strategies and techniques

How does coping with change, challenge, and adversity develop resilience?

• It has no impact on resilience

• It develops our abilities to bounce back from setbacks

• It prevents us from growing stronger

• It makes us give up easily

How does a strong sense of self-efficacy enhance personal wellbeing?

• It enhances out belief in our own capabilities

• It makes us doubt our abilities

• It decreases our self-confidence

• It has no impact on personal wellbeing

Summarise what you have learned in this Unit by using as many words as you can. If you have other unit-related vocabulary, use them too!

Wellbeing, setback, resilience, setting goals, internal and external factors, confidence, self-management, growth, strategies, communication, emotions, interactions, relationship, adversity

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