Distress Tolerance Review

What color on the emotion thermometer shows you are happy and calm?

• Red

• Purple

• Green

• Yellow

Which emotion would fall in the RED on the emotion thermometer?

• Disappointed

• Sad

• Happy

• Angry

In what color on the emotion thermometer should we start thinking about using skills?

• Red

• Green

• Yellow

• Orange

If you felt annoyed, which color would you be on the emotion thermometer?

• Red

• Orange

• Yellow

• Blue

What are two things you can do to move down the emotional thermometer when you feel annoyed?

• Do more of what is making you feel annoyed

• Go for a walk

• Listening to calming music

Which two of the following are a physical sign of stress?

• Headache

• Laughing

• Upset stomach

• Negative thinking

Identify three signs of emotional stress.

• Negative Thinking

• Irritability

• Feeling tired

• Difficulty concentrating

What is another name for Distress Tolerance skills?

• Stress Skills

• Help me now skills

• Stop skills

• Crisis Survival Skills

Where on the emotional thermometer should we use crisis survival skills? (Pick two correct answers)

• Orange

• Green

• Red

• Yellow

When are you in a crisis? (Pick three)

• A situation is really stressful

• Nothing is bothering you

• The situation will not last a long time

• You want the situation to go away right now!