HOPE 3 2nd QUARTER-Reviewer

It offers upbeat and inventive exercise that promotes a healthy and more active lifestyle.

• Dancing

• Physical Fitness

• Skill-related fitness

• Muscular Strength

Dennis loves to do yoga for 30 minutes per day. Which component of health-related fitness can he achieve while doing the activity?

• Body composition

• Cardio-respiratory Endurance

• Flexibility

• Muscular Strength

It measures the upper body strength through the quantity of times the body pushed off the ground properly.

• Planks

• Push-ups

• Sit-ups

• Squats

This is a technique to estimate the quantity of fat in the body.

• Fat measurement

• Lean Muscle

• Skin Measurement

• Skinfold Measurement

This can occasionally be a difficult for dancers, especially when training and studying are taking place at the same time. This belongs to what barriers?

• Lack of time

• Lack of energy

• Social Influence

• Lack of motivation

To adequately fuel your body, if you are dancing throughout the day and eating a very early breakfast and a late lunch, or if you have a mid-morning snack, try eating smaller meals every ________________.

• one hour

• two hours

• three hours

• four hours

How many glasses of water should dancers consume each day to be hydrated before, during and after workouts?

• 1-2 glasses

• 3-4 glasses

• 5-6 glasses

• 7-8 glasses

These aid in repairing over-worked muscles and help to recover from performances or workouts

• Carbohydrates

• Fats

• Proteins

• Vitamins and Minerals

Joshua is preparing for a dance competition. What food should he eat to help him grow his muscles?

• Eat more vegetables

• Eat food rich in protein

• Eat food rich in vitamin C

• Eat food rich in carbohydrates

Narda plans a long workout session to improve her cardiorespiratory endurance. What is the FITT principle being applied?

• Frequency

• Intensity

• Type

• Time