How You Feel Today

How would you describe your mood today?

• I am feeling sad today.

• I am feeling happy today.

• I am feeling angry today.

• I am feeling bored today.

On a scale of 1 to 10, how happy are you feeling today?

• 7

• 9

• 3

• 5

What is one thing that made you smile today?

• Watching a funny video on social media.

• Receiving a compliment from my boss.

• Seeing a cute puppy on my way to work.

• Finding money on the ground.

Do you feel more energetic or tired today?

• exhausted

• tired

• energetic

• fatigued

What is one thing that made you feel proud today?

• I received a promotion at work.

• I achieved a personal goal.

• I completed a difficult task at work.

• I won a competition.

Are you feeling motivated to accomplish your goals today?

• No

• Yes

• Absolutely

• Definitely

What is one thing that made you feel grateful today?

• Eating a delicious meal made me feel grateful today.

• Spending time with my loved ones made me feel grateful today.

• Receiving a promotion at work made me feel grateful today.

• Finding a $20 bill on the street made me feel grateful today.

Do you feel stressed or relaxed today?

• relaxed

• overwhelmed

• anxious

• stressed

What is one thing that made you feel excited today?

• I won the lottery.

• I found a $100 bill on the street.

• I saw a beautiful sunset.

• I received a surprise gift from a friend.

Are you feeling optimistic about the future today?

• yes

• not sure

• maybe

• no