PEH

Also known as cheerleading, refers to a type of grouped dance that intends to give a motivation and support to a sporting team, entertainment to audience, or competition.

• Cheerdance

• cheer squad

• Jeering

are usually done by the performers with pride and confidence.

• Yells/Chants

• Jumps

• Cheerleaders

simplyswingandjumpwitharmsofdoinghigh“V”figureand legs apart. Knees facing forward but not toward the sky. This jump is used as progression to learn more advance jumps.

• V jump

• spread eagle

• high eagle

Legsinfrontwhilekneestuckedtothechest.Closedfistand arms

• Tuck Jump

• High Eagle

• V jump

oneofthemostcommonjumpsusedincheerleading.

• Toe Touches

• Tuck Jump

• Spread Jump

• High Eagle

Legsarestraight,together,andparalleltotheground.Toesarepointed, arms are straight reaching the front while hands are in closed fist.

• Pike

• Tuck Jumps

• High Eagle

One leg is straight facing forward (front hurdle) or facing outward (side hurdle) with arms forming “T” figure. The other leg is bent, knees facing the ground (front hurdle) or facing forward (side hurdle)

• Hurdle

• Tuck Jumps

• Pike

Feet together and arms by the side of the body.

• Starting/Standing position

• Preparatory Position

• Dip

Hands are clasped, raised in high “V” position.

• Preparatory Position

• Dip

• After Jump

Bending of knees, swinging of the arms across the body and in front of the knees

• Dip

• Preparatory Position

• After Jump