HOPE 1 LONG QUIZ
Authored by RONALD DIAZ
Physical Ed
11th Grade
Used 5+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The capacity of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen is called
Body Composition
Cardiovascular endurance
Flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do you call the capacity of our body to use muscles for a long period of time without tiring?
Muscular endurance
Cardiovascular endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your joints fully through a wide range of motion.
Flexibility
Muscular endurance
Cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The combination of all the tissues that make up the body such as bones, muscles, organs and body fat is called
Body Composition
Cardiovascular endurance
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.
Muscle-Strengthening Activity
Bone-Strengthening Activity
Aerobic Activity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move quickly once a signal to start moving is received is called
Balance
Coordination
Reaction time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A physical activity in which people move their large muscles in a rhythmic manner for a sustained period.
Muscle-Strengthening Activity
Bone-Strengthening Activity
Aerobic Activity
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