Spine Health Awareness

What is the annual healthcare event observed on 16 October?

• World Spine Day

• World Health Day

• World Heart Day

• World Diabetes Day

What is the theme for World Spine Day 2023?

• EverySpineCounts

• Back2Back

• Back on Track

• Get Spine Active

Why is a healthy spine important?

• To support basic activities

• To prevent back pain

• To avoid spine ailments

• All of the above

How many adults suffer from back pain during their lives?

• 1 in 2

• 1 in 3

• 1 in 4

• 1 in 5

What is the estimated global number of people suffering from back pain and spinal-related issues?

• 10 crores

• 50 crores

• 100 crores

• 200 crores

What is the theme for World Spine Day 2022?

• EverySpineCounts

• Back2Back

• Back on Track

• Get Spine Active

When was the first World Spine Day observed?

• 2008

• 2012

• 2015

• 2020

What is one of the preventive tips for spine health?

• Limit sitting duration

• Avoid heavy lifting

• Practice yoga

• All of the above

What vitamins and minerals are beneficial for bone and spine health?

• Vitamin C and Iron

• Vitamin D and Calcium

• Vitamin A and B

• Vitamin E and Zinc

What are the do's for spinal health?

• Maintain good posture

• Stay active and exercise

• Lift properly

• All of the above