M2 L7 - Mindfulness and Personal Growth

What is mindfulness?

• Being present in the moment

• Thinking about the past

• Worrying about the future

• Ignoring the present

What is personnel growth?

• Improving work relationships

• Developing new skills

• Advancing in a career

• All of the above

What are some distractions that can prevent us from being mindful?

• Social media

• Noise

• Negative thoughts

• All of the above

What is a growth mindset?

• Believing that abilities can be developed through dedication and hard work

• Believing that abilities are fixed and cannot be changed

• Believing that intelligence is determined by genetics

• Believing that success is based on luck

What is a fixed mindset?

• Believing that abilities can be developed through dedication and hard work

• Believing that abilities are fixed and cannot be changed

• Believing that intelligence is determined by genetics

• Believing that success is based on luck

Is one mindset better than the other? Why?

• Yes, because a growth mindset leads to more personal growth

• Yes, because a fixed mindset leads to more personal growth

• No, both mindsets have their own advantages

• No, both mindsets hinder personal growth

How can mindfulness help our personal growth?

• By improving focus and concentration

• By reducing stress and anxiety

• By increasing self-awareness

• All of the above

What is the COMP method?

• A method to improve memory

• A method to improve mindfulness

• A method to improve communication

• A method to improve creativity

What does the 'C' in COMP stand for?

• Central Point

• Creative Thinking

• Critical Analysis

• Concentration

What does the 'O' in COMP stand for?

• Organised Mind

• Open-mindedness

• Optimistic Attitude

• Observational Skills