Physical Strength Quiz 3ºESO

What is Strength?

• The ability of muscles to exert force against resistance

• The ability to resist fatigue

• The ability to overcome loads with great contraction speed

• The ability to perform various physical tasks

How can I work on maximum strength in Squats?

• Putting the right weight so you can only do one repetition

• Doing jump squat over a period of time

• Doing the standing jump test

• Putting the right weight so you can do 12 reps in one minute

What type of strength am I working if I do strength exercises in TABATA?

• Maximum strength

• Explosive strength

• Strength endurance

• Concentric and eccentric

What type of strength is prioritized in this technical baseball gesture?

• Concentric

• Strength endurance

• Explosive strength

• Maximum strength

What type of muscle contraction is the woman's arm performing?

• Concentric

• Isometric

• Eccentric

• Dynamic

What types of muscle contraction are involved in each phase?

• 1. 1. Eccentric /

  3. 2. Concentric

• 1. 1. Isometric /

  3. 2. Concentric

• 1. 1. Concentric /

  3. 2. Eccentric

• 1. 1. Concentric /

  3. 2. Isometric

What training method would you use if you had an athlete with a heart pathology and needed less intensity?

• TABATA

• All are appropriate

• AMRAP

• EMOM

Choose the correct answer

• TABATA

  Consists of doing each exercise for 10 seconds and 20 seconds of rest.

• EMOM

  Consists of having one minute to do the repetitions of each exercise.

  If you finish you can rest until the time is over

• AMRAP

  Consists of having one minute to do the repetitions of each exercise.

  If you finish you can rest until the time is over

• TABATA is better than AMRAP

How often should we do strength training?

• 1 day a week of 3 hours of maximum strength training

• 1 hour resistance strength 3 days a week

• 1 hour explosive strength 3 days a week

• 1 day a week of 3 hours of resistance strength training

What benefits does strength training have?

• Reduces the risk of osteoporosis and obesity

• Increases muscle mass

• Improves athletic performance and reduces the risk of injuries

• All the answers are correct