Y5 Term 1 - CBT

What does CBT stand for?

• Creative Balance Theory

• Current Beliefs Theory

• Cognitive Balancing Therapy

• Cognitive Behaviour Therapy

What 3 things are shown to be connected in the CBT formulation?

• People, events and therapy

• Anger, jealousy and sadness

• Thoughts, Feelings and Behaviour

• Emotions, feelings and moods

Automatic ​ (a)   are the thoughts that quickly pop into your head throughout the day

• thoughts
• beliefs
• events

A ​ (a)   is something we really believe to be true about ourselves, other people or the world/life.

• core belief
• negative thought
• core truth
• automatic thought
• automatic belief
• positive thought

Organise these thoughts and beliefs into the right column

Groups:

(a) helpful thoughts

,

(b) unhelpful thoughts

,

(c) helpful beliefs

,

(d) unhelpful beliefs

• People are mean

• I'm useless

• I wonder if my friend is feeling ok...

• Most people are kind

• They haven't answered my message because they don't like me anymore

• Never mind, I tried my best

• I'm brave

• I'm rubbish at maths

Which of these events might trigger an unhelpful feeling and behaviour in someone who believes they are not clever?

• Someone bumping into them

• A sudden, loud noise

• Losing their homework

• Getting 2/10 in a maths test