Exercise and Health

What is an important part of staying healthy?

• Eating junk food

• Watching TV all day

• Exercising regularly

• Sleeping all day

What happens to your body when you exercise regularly?

• It becomes weak

• It becomes strong

• It becomes tired

• It becomes sick

Which of the following is a fun exercise?

• Reading a book

• Playing tag with friends

• Watching a movie

• Eating ice cream

What does exercise do to your heart?

• Makes it weak

• Makes it strong

• Makes it stop beating

• Makes it skip beats

What does exercise do to your muscles and bones?

• Makes them weak

• Makes them strong

• Makes them shrink

• Makes them disappear

What happens to your breathing when you exercise?

• It gets worse

• It stays the same

• It gets better

• It stops completely

What is a fantastic way to have a good night's sleep?

• Eating a lot of candy

• Watching scary movies

• Exercising regularly

• Staying up all night

Who can you exercise with?

• Only by yourself

• Only with adults

• Only with friends

• With family or friends

What can you play to exercise?

• Video games

• Soccer

• Board games

• Eating contests

What can help you become a healthy and happy kid?

• Eating junk food

• Watching TV all day

• Exercising regularly

• Sleeping all day