Select the factors needed to assess proper parameters of measuring fitness and performance

Power, Speed, and Agility

Quiz
•
Biology
•
University
•
Easy
Jayla Battle
Used 4+ times
FREE Resource
17 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Equipment
Test Administration
Anaylsis of results
Potential for combining multiple results to assess overall parameter
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Maximal muscle strength is most often quantified via
One Rep Max
Bench Press
Isometric force production
Muscle power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the follow is not a test of muscle strength discussed in class?
1RM Bench press
1RM squat
1RM Leg Press
1RM Pull-up hang
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of the muscle to generate force while contracting at a high speed (dynamic)
Muscle Power
One Rep Max
Muscle Strength
Muscle Endurance
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Muscle Power is often measured via explosive exercises such as:
Power clean
Vertical jump
Cycle ergometer
Flexed arm hang
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select the tests for muscle power.
1RM power clean
Standing long jump
Vertical jump
1RM squat
Margaria-Kalamen Test
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability of a muscle or muscle group to perform repeated contractions against a submaximal resistance
Muscle Endurance
Muscle Power
Muscle Strength
Aerobic Capacity
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