Power, Speed, and Agility

Power, Speed, and Agility

University

17 Qs

quiz-placeholder

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Power, Speed, and Agility

Power, Speed, and Agility

Assessment

Quiz

Biology

University

Easy

Created by

Jayla Battle

Used 4+ times

FREE Resource

17 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select the factors needed to assess proper parameters of measuring fitness and performance

Equipment

Test Administration

Anaylsis of results

Potential for combining multiple results to assess overall parameter

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Maximal muscle strength is most often quantified via

One Rep Max

Bench Press

Isometric force production

Muscle power

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the follow is not a test of muscle strength discussed in class?

1RM Bench press

1RM squat

1RM Leg Press

1RM Pull-up hang

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the muscle to generate force while contracting at a high speed (dynamic)

Muscle Power

One Rep Max

Muscle Strength

Muscle Endurance

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Muscle Power is often measured via explosive exercises such as:

Power clean

Vertical jump

Cycle ergometer

Flexed arm hang

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select the tests for muscle power.

1RM power clean

Standing long jump

Vertical jump

1RM squat

Margaria-Kalamen Test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability of a muscle or muscle group to perform repeated contractions against a submaximal resistance

Muscle Endurance

Muscle Power

Muscle Strength

Aerobic Capacity

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