ATP, Macro/Micronutrient Review

Which energy system produces ATP the fastest?

• Glycolysis

• Phosphocreatine

• Oxidative Phosphorylation

• Electron transport Chain

Which exercise would be fueled by the phosphocreatine system?

• 2 mile run

• 2 minutes of burpee

• 1 rep max on bench press

• 100 meter swim

Order the energy pathways from slowest to fastest in terms of ATP production

• Phosphocreatine

• Glycolysis

• Oxidative Phosphorylation

Match the following exercises to the energy pathway that would fuel them

• Oxidative Phosphorylation

• 10 second sprint

• Phosphocreatine

• Going for a walk

• Glycolysis

• 400 meter dash

What is the fuel source for ATP production in the oxidative phosphorylation energy pathway?

• Fats

• Carbs

• Creatine

• Fats AND Carbohydrates

A person is on a run and is starting to feel unmotivated and bored. They decide to stop the run early. Was the cause of fatigue peripheral or central?

• Peripheral

• Central

A person is doing interval training and performing sets of all out sprints. After 4 sets, this person's legs start to cramp and the sprints now feel much harder than they did in the first set. Was this person's cause of fatigue peripheral or central?

• Peripheral

• Central

True or false: You can turn your fat into muscle.

• True

• False

True or false: Your body cannot make vitamins; you can only get vitamins from your food.

• True

• False

If a granola bar has 10 grams of carbohydrates, how many calories is that?

• 4

• 10

• 40

• 44