Midterm Review

Parents are a good source of health information because they know​ ​ (a)  

• family medical history
• genetic mapping
• how much you will inherit

The kitchen a dangerous place because ​ (a)  

• all of these
• sharp utensils
• electricity & fire
• falls due to spills

Which macronutrient helps the body store certain vitamins?

• Carbohydrates

• Fiber

• Fats

• Protein

Health information you find online is always reliable.​ (a)  

• False
• True

What macronutrients do athletes need because they sweat a lot?

• Carbohydrates

• Fats

• Protein

• Water

Match the following dimension of wellness

• Getting enough sleep

• Social wellness

• Taking care of plants

• Environmental wellness

• Spending time with others

• Spiritual wellness

• Practicing a religion

• Occupational wellness

• Satisfaction from work

• Physical wellness

Match the following types of exercise

• Builds muscle

• Endurance exercise

• Increases your breathing & heart rate

• Flexibility

• Helps stabilize your core & stay upright

• Balance exercise

• Improves your range of motion

• Strength training

Match the following dietary restrictions

• Has trouble breaking down sugars in milk

• Lactose intolerance

• Has trouble processing some grains

• Vegetarian

• Does not eat any animal products

• Vegan

• Does not eat meat from animals

• Gluten free

If you have a genetic predisposition, you can...

• All of these

• Eat healthy & be physically active

• Avoid risky behaviors

• See your doctor on a regular basis

Food labels follow a template set by the

• EPA

• FDA

• PBS

• USDA