Ch. 12 Lesson 2 Review

List the 5 elements of health related fitness that affect you in different ways.

You can evaluate your cardiorespiratory fitness by doing

• a three minute step test
• partial curl-ups
• right angle push-ups
• flexibility measurements

Aerobic exercise includes

• all activities that involve intense, short burts of activity
• all exercises that lower your heart rate and decrease your body's use of oxygen
• all activities that make you tired and short of breath
• all rhythmic activities that use large muscle groups for an extended periods of time

Which choice is an intense exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen?

• Cardiorespiratory exercise
• Anaerobic exercise
• Stretching exercise
• Aerobic exercise

What is the most important element in building cardiorespiratory endurance?

• Anaerobic exercise
• Isometic exercise
• Aerobic exercise
• Weight bearing exercise

It is important for a young person to do exercises that develop bone density because people who have greater bone density

• are more flexible and have fewer injuries
• have a lower risk of osteoporosis as they age
• have greater muscular endurance in physical activities
• perform better in anaerobic exercise

What is the difference between aerobic exercise and anaerobic exercise?