hope 11 first periodical reviewer

the ability to carry out daily tasks efficiently with enough capacity

aspects of fitness

the ability to carry out vigor and alertness without undue fatigue

refers to the fitness of the whole person including physical mental social and emotional

components of physical fitness

the ratio of lean body tissue.

the ability of lungs and heart to transport oxygen to the body

the ability of muscles to apply a subliminal force repeatedly

the maximal one effort force that can be exerted against resistance

functional capacity of a joint to move through full range of motion