PE Term 1 Reviewer

It refers to any bodily movement that uses energy.

• Mental Activity

• Metaphysical Activity

• Physical Activity

• Physiological Activity

It is how hard your body is working during a physical activity.

• Intensity

• Frequency

• Volume

• Repetition

According to the Filipino Activity Pyramid, aerobic exercises should be done...

• Minimally

• Often

• Regularly

• Habitually

According to the Filipino Pyramid Activity Guide, which should be done habitually?

• Watch TV

• Play golf

• Swimming

• Running Errands

What type of intensity does a 10K run fall under?

• Light Activity

• Medium Activity

• Vigorous Activity

• Inactivity

It is the capacity of the body to do activities without undue exhaustion.

• Emotional Strength

• Mental Stamina

• Physical Fitness

• Physical Health

The capacity to perform during games and sports.

• Health-related Fitness

• Skill-related Fitness

• Equipment-related Fitness

• Body-related Fitness

It is the relative amount of fat relative to fat free mass.

• Weight

• Height

• Lung Capacity

• Body Mass Index

When measuring weight for BMI, the unit that should be used is...

• Pounds

• Kilograms

• Stones

• Grams

It is the ability of the muscles to transfer energy and release maximum force at fast rate.

• Agility

• Speed

• Power

• Muscular Strength