IHEOP Exercise at Home Presentation

True or False: All physical activity is exercise.

• True

• False

Which of the following are benefits of exercise or physical activity?

• Combating and managing diseases and health conditions

• Improves mood and overall mental health

• Helps improve sleep

• Strengthens your bones and muscles, prevents falls, and improves your abilities to do daily activities

Aerobic activity focuses on

• increasing flexibility

• building back muscle mass

• preventing falls and improving posture

• speeding up your heart rate and breath and increasing cardiovascular wellness

Match the following workouts to the type of exercise they target:

• Stretching

• Single Knee Rotation

• Strengthening

• Standing Knee Lifts

• Balance

• Marching in Place

• Aerobic

• Squats

_____________ is a type of exercise that focuses on building muscle and stimulating bone growth. It also helps reduce stress and pain in the lower back and joints.

Jump roping would be a type of what category of exercise?

• Strengthening

• Aerobic

• Balance

• Stretching

True or False: CDC recommends that adults need 150 minutes of moderate intensity physical activity and 2 days of muscle strengthening activity each week.

• True

• False

Imani Clinic's IHEOP program can help with:

• Counseling you regarding your personal health goals and working with you to come up with different ways to achieve them

• Addressing lifestyle changes that can help you face chronic illnesses like hypertension and diabetes

• Help you come up with different ways to eat healthier and provide resources on how to meal prep

• Help you learn more about your health and wellness and what steps you can do to prevent certain health conditions

Imani Clinic has an MSK specialty clinic day coming up on _________?

• October 21

• October 27

• November 4

• November 11

What is one new thing you learned from this presentation?

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