IHEOP Exercise at Home Presentation

IHEOP Exercise at Home Presentation

University

10 Qs

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IHEOP Exercise at Home Presentation

IHEOP Exercise at Home Presentation

Assessment

Quiz

Science

University

Practice Problem

Medium

NGSS
MS-ESS2-1, MS-ESS3-4, MS-LS2-3

Standards-aligned

Created by

Divya Lakshmanan

Used 2+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: All physical activity is exercise.

True

False

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following are benefits of exercise or physical activity?

Combating and managing diseases and health conditions

Improves mood and overall mental health

Helps improve sleep

Strengthens your bones and muscles, prevents falls, and improves your abilities to do daily activities

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic activity focuses on

increasing flexibility

building back muscle mass

preventing falls and improving posture

speeding up your heart rate and breath and increasing cardiovascular wellness

4.

MATCH QUESTION

1 min • 1 pt

Match the following workouts to the type of exercise they target:

Aerobic

Marching in Place

Strengthening

Standing Knee Lifts

Balance

Single Knee Rotation

Stretching

Squats

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

_____________ is a type of exercise that focuses on building muscle and stimulating bone growth. It also helps reduce stress and pain in the lower back and joints.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jump roping would be a type of what category of exercise?

Strengthening

Aerobic

Balance

Stretching

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: CDC recommends that adults need 150 minutes of moderate intensity physical activity and 2 days of muscle strengthening activity each week.

True

False

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