Nutrition Quiz

Substances in food that your body needs to carry out its normal functions are....

• Vitamins

• Water

• Nutrients

• Minerals

Nutrition is the process of taking in food and using it for (a)   , growth, and good health.

How many classes of Nutrients are there?

• 1

• 6

• 4

• 8

Name the classes of Nutrients.

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.

• Carbs, Fats, Vitamins, Salad, and Fish.

• Minerals, Waters, Coke, Fats, and Sodium.

• Gold, Silver, Platinum, Iron, Bronze, and Copper.

Carbohydrates are the body's primary source of energy.

• True

• False

Carbohydrates are found in ....​ ​ ​ ​ ​ ​

• pasta, spaghetti, turkey, water, and salad

• steak, hamburger patties, fish, and chicken

• vegetables, fruits, ice, soda, and bread

• bread, rice, vegetables, pasta, fruit, milk, and sugar.

Protein contain nutrients that provide (a)   blocks your body needs for growth.

Which foods below are sources of Protein?

• bread, pasta, rice, spaghetti, and lasagna.

• fruits, vegetables, apples, celery, and melon.

• sugar, sweets, candy, soda, and water.

• fish, chicken, beef, eggs, milk, nuts, and beans.

Fats can be found in ​ ​ (a)   tissue and ​ ​ (b)   oils.

• animal
• plant
• human
• scar
• car
• cooking

What do fats carry, to keep skin healthy?

• proteins
• certain vitamins

• minerals
• carbohydrates