SWLB ( Comprehension Check )

equally prioritizing the favorite parts of one’s career, personal life and here’s one more academic life.

• True

• False

• It wasn't mentioned.

• I am not sure.

it’s always easy to achieve balance of life.

• True

• False

• It wasn't mentioned.

• I am not sure.

Pushing responsibilities and deadlines can pile up more work and can be stressful later to finish.

• True

• False

• It wasn't mentioned.

• I am not sure.

For better work quality, it is better to finish a project and then move to the next.

• True

• False

• It wasn't mentioned.

• I am not sure.

Checking social media or messages every minute, attending/ making unimportant calls, and engaging in irrelevant thoughts can take more time than expected and hinder concentration at work.

• True

• False

• It wasn't mentioned.

• I am not sure.

Having a timetable set for the entire week or day will disturb you focus on the task at hand and accommodate new responsibilities.

• True

• False

• It wasn't mentioned.

• I am not sure.

It is very optional to slow things down and reflect on your day.

• True

• False

• It wasn't mentioned.

• I am not sure.

long breaks are necessary for knowing yourself and how far you have come.

• True

• False

• It wasn't mentioned.

• I am not sure.

 If all the challenges are not met correctly, it can lead to burnout.

• True

• False

• It wasn't mentioned.

• I am not sure.

Having short and long-term goals can hinder you be on track and await burnout.

• True

• False

• It wasn't mentioned.

• I am not sure.