PRELIM EXAMINATION PART 1

Skill related components that relates to the ability to uses sense together.

• Coordination
• flexibility
• Power

BALANCE - Refers to a person’s ability to maintain their equilibrium when moving or when they are in a stationary position.

• TRUE
• FALSE

moving a racquet fast through the ‘hitting zone’ to hit a ball harder is an example of SPEED

• True
• False

To perform or to move in a short period of time.

• Speed
• Reaction time
• Flexibility

Ability of the person to change positions with speed and accuracy.

• Reaction time
• Agility
• Body composition

COORDINATION - It refers to a person’s ability to move their body quickly and easily.

• True
• False

To maintain equilibrium while stationary or moving.

• Power
• Speed
• Balance

Component of physical fitness that relates to the ability of muscle to continue to perform without fatigue.

• Muscle strength
• Cardiovascular Endurance
• Muscular Endurance

Ability of the person to move in a wide range movement or motion available at a joint,

• Balance
• Flexibility
• speed

Ability of the person to response to stimuli.

• Reaction Time
• Balance
• Agility