Nutrition Quiz

Which nutrient is the body's main source of energy?

• carbohydrates

• vitamins

• proteins

• minerals

Which nutrient is essential for growth and repair of body tissues?

• Vitamins

• Proteins

• Carbohydrates

• Fats

Which of these are excess tissue from unburned calories?

• Carbohydrates

• Protein

• Adipose tissue

• Vitamins

Which nutrient helps in the formation of red blood cells?

• Calcium

• Vitamin C

• Protein

• Iron

Which nutrient is important for strong bones and teeth?

• Protein

• Iron

• Calcium

• Vitamin C

Which nutrient helps in the absorption of fat-soluble vitamins?

• protein

• dietary fat

• carbohydrates

• fiber

Which nutrient is needed in small amounts for normal body functions?

• Micronutrients

• Macronutrients

• Vitamins

• Minerals

Which nutrient is important for muscle contraction and nerve function?

• vitamin C

• calcium

• fiber

• iron

Which nutrient is a good source of energy and helps in the absorption of fat-soluble vitamins?

• fiber

• dietary fat

• protein

• carbohydrates

Which nutrient is important for the production of hormones and cell membranes?

• vitamins

• protein

• fat

• carbohydrates