Physical and Health Education Quiz

What is the recommended amount of physical activity for children and adolescents?

• 120 minutes of moderate to vigorous-intensity physical activity daily

• 30 minutes of moderate-intensity physical activity daily

• at least 60 minutes of moderate to vigorous-intensity physical activity daily

• 90 minutes of vigorous-intensity physical activity daily

Which of the following is a macronutrient?

• fiber, antioxidants, and phytochemicals

• carbohydrates, proteins, and fats

• vitamins, minerals, and water

• sugar, salt, and caffeine

Which sport uses a shuttlecock?

• badminton

• table tennis

• volleyball

• tennis

What is the first step in performing CPR?

• Check for responsiveness

• Perform chest compressions

• Call for help

• Open the airway

Which of the following is a sign of good mental health?

• Frequent mood swings and emotional instability

• Constantly feeling overwhelmed and unable to cope with stress

• Having a pessimistic outlook and negative self-talk

• Having a positive outlook and effective stress management

What is the purpose of stretching before exercise?

• To warm up the muscles, increase flexibility, and reduce the risk of injury.

• To decrease blood flow to the muscles and decrease performance.

• To increase the risk of injury and decrease flexibility.

• To cool down the muscles and decrease blood flow.

Which nutrient is the body's main source of energy?

• Fat

• Carbohydrates

• Vitamins

• Protein

Which sport involves throwing a discus?

• basketball

• swimming

• golf

• track and field

What is the correct way to treat a minor burn?

• Cover the burn with a dirty cloth.

• Run cool water over the burn and cover it with a sterile non-stick dressing.

• Apply ice directly to the burn.

• Rub the burn with butter or oil.

Which of the following is a symptom of stress?

• Increased heart rate, headaches, muscle tension, and difficulty sleeping.

• Increased heart rate, lack of headaches, muscle relaxation, and easy sleeping.

• Decreased heart rate, lack of headaches, muscle relaxation, and easy sleeping.

• Decreased heart rate, lack of headaches, relaxed muscles, and easy sleeping.