Family Life Unit Quiz 1

Define the term "Affirmation"

• The action or process of giving emotional support or encouragement

• Positive statements that challenge negative thoughts.

• Discouraging words that you say to yourself about problems. 

• The object of a person's ambition

Define the term "Goal"

• The action or process of giving emotional support or encouragement

• Positive statements that challenge negative thoughts.

• Discouraging words that you say to yourself about problems. 

• The object of a person's ambition

Define the term "Positive Affirmation"

• The action or process of giving emotional support or encouragement

• Positive statements that challenge negative thoughts.

• Discouraging words that you say to yourself about problems. 

• The object of a person's ambition

Which of the following is the result of "Positive Affirmation"

• Contributes to a growth mindset

• Prevents you from achieving your goals

• Lowers your self-esteem

• Destroys confidence

Which of the following is NOT a result of "Negative Affirmation"

• Prevents you from achieving your goals.

• Lowers your self-esteem,

• Destroys confidence,

• Helps a person believe in themself

Something that you do often, and regularly sometimes without knowing that you are doing it. Which word fits this definition?

• Habit

• Personality

• Trait

• Value

Principles that help you decide what is right and wrong and how to act in various situations. Which word best fits this definition?

• Habit

• Personality

• Trait

• Value

State ONE reason why habits are hard to break.

• You love repeating the behavior

• It is a taught behavior

• Your memory keeps saving the old behavior

In order to break bad habits, you must change your environment.

• True

• False

Bad habits block you, stop you, hinder you, slow you down, or prevent you from reaching your goal or destination.

• True

• False