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Resilience and Self-Care

Authored by Brittney Massengill

Fun

12th Grade

Used 1+ times

Resilience and Self-Care
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of resilience?

To prevent stress and stay calm

To increase stress levels

To ignore challenging situations

To avoid self-care

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an important part of becoming resilient?

Talking to friends

Exercising

Watching a show

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is self-care?

A life skill

A temporary solution

A waste of time

A burden

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can you do to practice self-care?

Talk to friends

Exercise

Watch a show

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is self-care important?

It helps us feel more balanced

It prevents stress

It lessens feelings of stress

All of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can you do if you're struggling and need support?

Call 1-800-273-TALK (8255)

Text 'HOME' to 741741

Both A and B

None of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of self-care mentioned in the text?

Getting nails done

Getting a facial

Treating yourself

All of the above

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