Resilience and Self-Care

What is the purpose of resilience?

• To prevent stress and stay calm

• To increase stress levels

• To ignore challenging situations

• To avoid self-care

What is an important part of becoming resilient?

• Talking to friends

• Exercising

• Watching a show

• All of the above

What is self-care?

• A life skill

• A temporary solution

• A waste of time

• A burden

What can you do to practice self-care?

• Talk to friends

• Exercise

• Watch a show

• All of the above

Why is self-care important?

• It helps us feel more balanced

• It prevents stress

• It lessens feelings of stress

• All of the above

What can you do if you're struggling and need support?

• Call 1-800-273-TALK (8255)

• Text 'HOME' to 741741

• Both A and B

• None of the above

What is an example of self-care mentioned in the text?

• Getting nails done

• Getting a facial

• Treating yourself

• All of the above

What is the benefit of starting self-care early?

• It becomes a habit

• It helps in facing new challenges

• It makes life easier

• All of the above

Who can you ask for more ideas on self-care?

• Friends

• Family

• Teachers

• All of the above

Who is the target audience for this quiz?

• Grade 12 students

• Grade 10 students

• College students

• Parents