
Resilience and Self-Care
Authored by Brittney Massengill
Fun
12th Grade
Used 1+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of resilience?
To prevent stress and stay calm
To increase stress levels
To ignore challenging situations
To avoid self-care
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an important part of becoming resilient?
Talking to friends
Exercising
Watching a show
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is self-care?
A life skill
A temporary solution
A waste of time
A burden
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can you do to practice self-care?
Talk to friends
Exercise
Watch a show
All of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is self-care important?
It helps us feel more balanced
It prevents stress
It lessens feelings of stress
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can you do if you're struggling and need support?
Call 1-800-273-TALK (8255)
Text 'HOME' to 741741
Both A and B
None of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of self-care mentioned in the text?
Getting nails done
Getting a facial
Treating yourself
All of the above
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