Emotional Intelligence

Which is the ability to recognize and understand your own emotion and a critical emotional intelligence skill?

• Epathy

• Motivation

• Self - regulation

• Self-awareness

What is the ability to understand, use and manage our emotion?

• Self-regulation

• Self-awareness

• Emotional reaction

• Emotional intelligence

Which means that we have the power to decide what mood is right for a situation?

• Empathy

• Self-awareness

• Under construction

• Choosing your mood

Peter applies and uses this way to improve his social skills. This refers to ______.

• Show interest in other

• Practice passive learning

• Watch his verbal language

• Ask close ended questions

Why do we need to manage our emotions?

• To develop weak emotional intelligence abilities

• To handle even the most awkward social situations with the grace and make others feel at ease

• To play a role in both spiritual and nutritional health

• To allow less control and effort in stressful situations