Procrastination_ The Enemy Within

What is procrastination?

• The act of delaying a task that needs to be completed

• The act of completing a task in a timely manner

• The act of avoiding tasks that are not important

• The act of prioritizing tasks effectively

When does procrastination become a serious problem?

• When it becomes a chronic habit

• When there are a number of tasks to complete and little time

• When the task being avoided is very important

• All of the above

What is one possible cause of procrastination?

• Lack of energy

• Lack of focus

• Fear of failure

• All of the above

What is the effect of procrastination on time management?

• Loss of time

• Loss of goals

• Loss of self-esteem

• Stress

What is the effect of procrastination on self-esteem?

• Loss of time

• Loss of goals

• Loss of self-esteem

• Stress

What is the effect of procrastination on stress levels?

• Loss of time

• Loss of goals

• Loss of self-esteem

• Stress

What is one method to manage procrastination?

• Get organized

• Put aside distractions

• Reward yourself

• Be accountable

What is the primary way people procrastinate?

• Playing video games

• Checking social media

• Watching movies

• All of the above

How can rewarding yourself help avoid procrastination?

• It motivates you to complete tasks

• It helps you prioritize tasks

• It reduces stress levels

• It improves self-esteem

How can being accountable to someone else help avoid procrastination?

• It increases motivation

• It improves time management

• It reduces distractions

• It enhances self-esteem