C1.1 L8

Some individuals choose to ... caffeine to improve their sleep quality.

It's essential to maintain a balanced diet and consume ... to support your overall health.

Regular exercise can ... by reducing the risk of chronic diseases.

After a strenuous workout, it's crucial to engage in ... stretching to prevent muscle soreness.

To maintain a healthy weight, it's important to monitor your ... regularly.

Chronic stress can lead to premature ... on the body, causing various health issues.

... is often associated with maintaining a healthy weight and proper nutrition.

The best way to ... of your skin is by using sunscreen to protect it from harmful UV rays.

Some people believe that practicing mindfulness meditation can ... from anxiety and stress.

Many individuals take ... to ensure they get essential vitamins and minerals in their diet.