Muscular System Quiz

What are the three types of muscle injuries?

• strains, tendinitis

• fractures

• dislocations

• tears

Name the three kinds of muscles found in the human body.

• flexor muscles, extensor muscles, and oblique muscles

• biceps muscles, triceps muscles, and quadriceps muscles

• voluntary muscles, involuntary muscles, and striated muscles

• skeletal muscles, smooth muscles, and cardiac muscles

Which type of muscle is responsible for voluntary movements?

• smooth muscles

• cardiac muscles

• ligament muscles

• skeletal muscles

True or False: Muscles attach to bones through tendons.

• True

• False

What is the main purpose of resistance exercise?

• To increase muscle strength, endurance, and size.

• To decrease flexibility and mobility.

• To promote weight loss.

• To improve cardiovascular health.

Which type of exercise improves cardiovascular fitness?

• Strength training

• Pilates

• Aerobic exercise

• Yoga

Which muscle type is found in the walls of internal organs?

• cardiac muscle

• smooth muscle

• skeletal muscle

• striated muscle

muscles

• work in pairs

• move bones by relaxing

• get smaller when exercised

• all of the above

What is the most common muscle injury in sports?

• tear

• fracture

• sprain

• strain