IL5B - U8 - WRITING TEST (GYM)

A lot of people feel the best way to stay in s____ is to regularly go to the gym while others think there are more effective methods.

Although I would readily a____ that the health benefits of gyms are self-evident, the best way to stay fit over the long-term is to join a sport or similar activity.

Those who sw___ by gyms often point out the bulk of research on the benefits of working out.

People going to the gym can broadly be d______ into those doing cardiovascular exercise and weight-lifting (or partaking in both).

Cardio workouts have been proven in various studies to increase cir________, strengthen the heart muscles and reduce risks of heart disease later in life.

Cardio workouts have been proven in various studies to increase circulation, str_______ the heart muscles and reduce risks of heart disease later in life.

Weight-lifting is also a scientifically supported method of combating bone density deterioration, especially important for women, and improving m_______ health.

No reasonable person would d____ both the vast anecdotal and scientific support for regular trips to the gym.

Despite the afo___________ advantages, it is far more motivating to take part in an organised activity.

Signing up for a gym m_________ is a notoriously fickle commitment.