What are the 5 dimensions of human development?

physical, emotional, mental, social, spiritual

What are the 4 components of Health Related Fitness

Cardiovascular Endurance, Body Composition, Muscular Strength and Endurance, Flexibility

Is the ability of the heart and lungs to work together to supply oxygen to the muscles during sustained physical activity

Muscular Strength and Endurance

Is the percentage of body weight that is made up of fat mass and fat free mass

Muscular Strength and Endurance

What are the 4 classifications of weight?

Underweight, Normal, Overweight, Obese

Is the ability of the muscle or muscle group to exert force against resistance

Muscular Strength and Endurance

What is the test assessment for muscular strength and endurance?

90 degree push up, curl up, plank

Is the range of motion around a joint, entails movements that stretch muscles and joints to help increase range of motion

Muscular Strength and Endurance

What are the 6 components of Skill Related Fitness?

Power, Speed, Agility, Coordination, Reaction Time, Balance

hexagon agility test and shuttle run

Test for coordination

hexagon agility test and shuttle run

Test for reaction time

hexagon agility test and shuttle run

PRELIMS

Quiz

•

Science

•

4th Grade

•

Practice Problem

•

Easy

Rhea Dulog

Used 12+ times

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59 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_____________________ is defined as any bodily movement by skeletal muscles that results in energy expenditure

Physical Activity

Exercise

Physical Fitness

Health Related Fitness

Skill Related Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is a subset of physical activity that is planned structured and repetitive

Skill Related Fitness

Health Related Fitness

Exercise

Physical Fitness

Physical Activity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A final or an intermediate objective. The improvement of maintenance of physical fitness

Physical Activity

Exercise

Physical Fitness

Health Related Fitness

Skill Related Fitness

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is the ability to carry out daily tasks with vigor and alertness without undue fatigue

Skill Related Fitness

Health Related Fitness

Physical Fitness

Exercise

Physical Activity

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What are the 2 components of Physical Fitness?

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A primarily associated with disease prevention and functional health

Physical Activity

Health Related Fitness

Exercise

Skill Related Fitness

Physical Fitness

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Refers to abilities that help people learn skills, include movements activities that are necessary for various skilled performance and athletic competitions

Skill Related Fitness

Exercise

Health Related Fitness

Physical Activity

Physical Fitness

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PRELIMS

59 questions

_____________________ is defined as any bodily movement by skeletal muscles that results in energy expenditure

Is a subset of physical activity that is planned structured and repetitive

A final or an intermediate objective. The improvement of maintenance of physical fitness

Is the ability to carry out daily tasks with vigor and alertness without undue fatigue

What are the 2 components of Physical Fitness?

A primarily associated with disease prevention and functional health

Refers to abilities that help people learn skills, include movements activities that are necessary for various skilled performance and athletic competitions

What are the 5 dimensions of human development?

The enhancement of the individual's growth and development through the body movement

Development of expressions, experience understanding and controlling emotions

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