PRELIMS

_____________________ is defined as any bodily movement by skeletal muscles that results in energy expenditure

• Physical Activity

• Exercise

• Physical Fitness

• Health Related Fitness

• Skill Related Fitness

Is a subset of physical activity that is planned structured and repetitive

• Skill Related Fitness

• Health Related Fitness

• Exercise

• Physical Fitness

• Physical Activity

A final or an intermediate objective. The improvement of maintenance of physical fitness

• Physical Activity

• Exercise

• Physical Fitness

• Health Related Fitness

• Skill Related Fitness

Is the ability to carry out daily tasks with vigor and alertness without undue fatigue

• Skill Related Fitness

• Health Related Fitness

• Physical Fitness

• Exercise

• Physical Activity

What are the 2 components of Physical Fitness?

A primarily associated with disease prevention and functional health

• Physical Activity

• Health Related Fitness

• Exercise

• Skill Related Fitness

• Physical Fitness

Refers to abilities that help people learn skills, include movements activities that are necessary for various skilled performance and athletic competitions

• Skill Related Fitness

• Exercise

• Health Related Fitness

• Physical Activity

• Physical Fitness

What are the 5 dimensions of human development?

The enhancement of the individual's growth and development through the body movement

• physical

• emotional

• mental

• social

• spiritual

Development of expressions, experience understanding and controlling emotions

• spiritual

• social

• mental

• emotional

• physical