Physical Benefits of Salah

What is one of the physical benefits of performing Salah regularly?

• Increased muscle mass

• Improved cardiovascular health

• Enhanced sense of taste

• Faster reflexes

Which body muscles are engaged during the act of Sujood (prostration) in Salah?

• Leg and feet muscles

• Arm /hand muscles

• Neck muscles

• Core muscles

How can the act of standing and bowing in Salah help improve posture?

• By strengthening the back muscles

• By stretching the spine

• By improving balance

• All of the above

Which of the following statements about Salah's physical benefits is true?

• It leads to development of osteoporosis.

• It can improve flexibility and joint health.

• It can lead to weight gain.

• It has no impact on physical health.

Which part of Salah involves recitation from the Quran while in a standing position?

• Ruku (bowing)

• Qiyam (standing)

• Sujood (prostration)

• Tashahhud (sitting)

Salah helps with the stress by lowering the levels of stress hormone

• thyroid

• estrogen

• cortisol

• growth hormone

Slaah engages and moves each muscle of the body

• True

• False

In Sujood the heart contracts and empties the blood into the major arteries. What helps the heart do so?

• posture and gravity

• recitation

• sitting

• standing