Life Skills Unit 3 Game

chemicals or building blocks used to make proteins

• amino acids

• complete proteins

• fiber

• complex carbohydrates

proteins that are low in one or more amino acids

• complete proteins

• amino acids

• incomplete proteins

• complex carbohydrates

proteins with all the amino acids needed to make body tissues

• incomplete proteins

• complete proteins

• simple carbohydrates

• complex carbohydrates

starches

• fiber

• cholesterol

• simple carbohydrates

• complex carbohydrates

sugars

• simple carbohydrates

• complex carbohydrates

• fiber

• proteins

nutrients best used to repair and build tissues

• amino acids

• cholesterol

• fiber

• proteins

a plant material that humans cannot digest

• proteins

• cholesterol

• fiber

• incomplete proteins

a fat-like substance found in blood, tissues, and food

• complex carbohydrates

• proteins

• cholesterol

• simple carbohydrates

Teens need ______ servings each day from the grains group.

• 8

• 10

• 6

• 11

Fruit is the best source of _______

• fiber

• sugar

• carbohydrates

• vitamins