Self-Esteem Ch 4 & Ch 5- 10/5

Sometimes we can hear messages from

• Family

• Social Media

• Movies/TV

• ALL OF THEM

What is a DIRECT message?

• messages we think with our brain

• messages we hear with our ears

• all messages

What is a INDIRECT message?

• messages we think with our brain

• messages we hear with our ears

• all messages

What should we do with negative messages that affect our self-esteem?

• Let it go

• think about it all of the time

• say the negative message to someone else

Do we tell ourselves negative messages?

• YES

• NO

What are some ways that we can remind ourselves of positive messages?

• post-it notes

• say it to our reflection in a mirror

• write it in a notebook

• drinking milk