Health Chapter 4

What is the overall well-being of an individual's body and the ability to perform physical activities effectively and without undue fatigue?

• Cross Training

• Coordination

• Fitness

What is the most important measurement of your fitness?

• Cardiovascular Fitness

• Scale Weight

• Immune System

What is the volume of blood that the heart pumps in one minute?

• Stroke Volume

• Cardiac Output

• Blood Pressure

What is the term for the volume of blood the heart pumps at each stroke?

• Stroke Volume

• Backstroke

• Viscosity

Your resting pulse rate should be taken:

• After exercising

• Upon waking

• After lunch

The measure of resistance to blood flow in the vessels and the efficiency of circulation is called:

• Hypertension

• Palpitations

• Blood Pressure

Tags

NGSS.HS-LS1-3

What is the term for the relationship between your fat and lean body weight?

• Basal Metabolic Rate

• Body Mass Index

• Body Composition

An EKG records the electrical impulses set off by which of the following?

• Heart

• Nerves

• Muscles

What are the activities you can participate in throughout your life called?

• Mobility Exercises

• Plyometrics

• Lifetime Sports

What type of activity is characterized by a greater demand for oxygen in the muscles than normal?

• Aerobic

• Anaerobic

• Calisthenics