Warm-up and Cool-down
Authored by David Henderson
Physical Ed
7th Grade
Used 3+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of a warm-up?
To increase heart rate and breathing rate
To calm the mind and body down
To reflect on the workout
To reduce muscle soreness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching involves moving and increases flexibility?
Static Stretching
Breathing Exercises
Dynamic Stretching
Light movement
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of skill work during warm-up?
Increases body temperature
Reduces muscle soreness
Prepares physically and mentally
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of a cool-down?
To increase heart rate and breathing rate
To calm the mind and body down
To reflect on the workout
To reduce muscle soreness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stretching helps muscles relax and regain normal range of motion?
Static Stretching
Dynamic Stretching
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of static stretching during cool-down?
Increases body temperature
Reduces muscle soreness
Prepares physically and mentally
Speeds up waste removal
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of pulse raiser during warm-up?
To increase heart rate and breathing rate
To calm the mind and body down
To reflect on the workout
To reduce muscle soreness
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