Introduction to Health Exercise and Nutrition Quiz

What is the short-term effect of exercise on the cardio vascular system?

• Reduced risk of heart disease

• Increased blood flow to the muscles

• Improved joint function

• Increased muscle temperature

What is the long-term effect of exercise on the cardio vascular system?

• Increased muscle mass and strength

• Reduced risk of fractures

• Improved circulation

• Increased respiration rate

What is the short-term effect of exercise on the skeletal system?

• Increased heart rate and stroke volume

• Increased blood pressure

• Increased production of synovial fluid

• Increased respiratory rate

What is the long-term effect of exercise on the skeletal system?

• Increased bone density

• Increased muscle mass and strength

• Improved muscle endurance

• Increased blood flow to the muscles

What is the short-term effect of exercise on the respiratory system?

• Increased blood flow to the lungs

• Increased tidal volume

• Increased sweating

• Increased muscle temperature

What is the long-term effect of exercise on the respiratory system?

• Reduced risk of respiratory diseases

• Improved airway function

• Increased lung capacity

• Increased muscle strength and coordination

What is the short-term effect of exercise on the muscular system?

• Increased heart rate and stroke volume

• Increased muscle temperature

• Increased blood flow to the muscles

• Increased respiration rate

What is the long-term effect of exercise on the muscular system?

• Increased muscle mass and strength

• Improved muscle function

• Increased bone density

• Increased blood pressure

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What is the short-term effect of exercise on the cardio vascular system?

• Reduced risk of heart disease

• Increased blood flow to the muscles

• Improved joint function

• Increased muscle temperature

What is the long-term effect of exercise on the cardio vascular system?

• Increased muscle mass and strength

• Reduced risk of fractures

• Improved circulation

• Increased respiration rate