Wellness Dimensions

Being with all of your feelings in a way that is curious, kind, and non judgmental.

• Physical

• Emotional

• Social

• Occupational

The relationships we have and how we interact with each other.

• Social

• Emotional

• Physical

• Environmental

Caring for your personal, professional, and natural surroundings. 

• Social

• Physical

• Occupational

• Environmental

Taking care of your body through movement, nourishment, rest, and healthy choices. 

• Physical

• Environmental

• Occupational

• Intellectual

Engagement in creative and mentally stimulating activities allows us to find balance in others areas of wellness.

• Environmental

• Social

• Intellectual

• Occupational

Seek work where you will gain personal satisfaction and find enrichment in your life. 

• Environmental

• Occupational

• Social

• Physical

Allow yourself  reflective time to be silent and still. Seeking out purpose in your life. 

• Spiritual

• Emotional

• Occupational

• Intellectual

What wellness dimensions could fit into the self-assessment categories?

Heart- Relationships and Emotions

Soul- Spirituality and Rest and Play

Strength- Care for the body and Resilience

Mind- School/Work and Organization