What do you know about fitness?

Do you know which foods are suitable for people who are working out?

• fried chicken

• Rice

• whole-wheat bread

• instant noodles

What are the benefits of fitness？

• Improve muscle strength

• Improve sleep quality

• Controls body weight

• Make new friends

What are the best fitness programs for middle-aged people?

• Aerobics

• Weight lifting

• Extreme sports

• High Intensity Training