Resisting temptations

When trying to resist a temptation, which of the following is NOT a recommended strategy?

• a) Give in to the temptation to relieve stress

• b) Remove the temptation from your environment

• c) Distract yourself with a healthier activity

• d) Seek support from friends or family

Answer explanation

When faced with the temptation to procrastinate, which of the following strategies is most effective?

• a) Ignoring the task completely

• b) Setting specific deadlines for each task

• c) Multitasking to finish multiple tasks at once

Answer explanation

When trying to resist the temptation to eat unhealthy snacks, which approach is recommended?

• a) Stocking up on chips and candy

• b) Keeping healthier snacks readily available

• c) Skipping meals to avoid the temptation

Answer explanation

Which of the following strategies can be effective in resisting the temptation to check your phone constantly for notifications?

• a) Keeping your phone on silent mode

• b) Responding to notifications immediately

• c) Setting a goal to check your phone every 10 minutes

Answer explanation

Seeking support from friends or family members can be an effective strategy for resisting temptations.

• TRUE

• FALSE

Answer explanation

Resisting temptations is easy and does not require any effort or self-discipline.

• TRUE

• FALSE

Answer explanation

Developing self-control is an important skill for resisting temptations and achieving long-term goals.

• TRUE

• FALSE

Answer explanation