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Which one of the following does not provide dietary fiber?

• Milk

• Fruits and Vegetables

• Whole Grain

• Whole Pulses

1.    Which of the following vitamin helps body to fight against many diseases.

 

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

This food is reach in ...

• meat

• proteins

• carbs

The energy and nutrients to grow and have a healthy body comes from _____________.

Too much of junk food (fatty food) can cause _______________________.

• Scurvy

• Night Blindness

• Obesity

The components needed by our body to survive are known as __________________.

• Ingredients

• Materials

• Nutrients

_______________ protect our body against diseases.

• Carbohydrates

• Proteins

• Vitamins

The major nutrients in our food are:

• Proteins

• fats

• Carbohydrates

• all of these

The deficiency of _____________ causes bone and tooth decay.

• Calcium

• Phosphorous

• Iodine

Which nutrient is found in potatoes ?

• Carbohydrates

• Proteins

• Vitamins