Muscle Fibre Types

Which type of muscle fibers are responsible for explosive, powerful movements?

• Fast twitch muscle fibers
• Cardiac muscle fibers
• Intermediate twitch muscle fibers
• Slow twitch muscle fibers

Which type of muscle fibers are better suited for endurance activities?

• Slow twitch muscle fibers
• Cardiac muscle fibers
• Fast twitch muscle fibers
• Intermediate twitch muscle fibers

Which type of muscle fibers are more abundant in long-distance runners?

• Slow twitch muscle fibers
• Fast twitch muscle fibers
• Intermediate twitch muscle fibers
• Cardiac muscle fibers

Which type of muscle fibers are responsible for generating force over longer periods of time?

• Slow twitch muscle fibers
• Fast twitch muscle fibers
• Intermediate twitch muscle fibers
• Cardiac muscle fibers

Which type of muscle fibers are primarily used in activities that require quick, precise movements?

• Fast twitch muscle fibers
• Intermediate twitch muscle fibers
• Slow twitch muscle fibers
• Cardiac muscle fibers

Which type of muscle fibers are more resistant to fatigue?

• Slow twitch muscle fibers
• Fast twitch muscle fibers
• Cardiac muscle fibers
• Intermediate twitch muscle fibers

Which type of muscle fibers are more prone to hypertrophy?

• Fast twitch muscle fibers
• Cardiac muscle fibers
• Intermediate twitch muscle fibers
• Slow twitch muscle fibers

Which type of muscle fibers are responsible for fine motor control and precise movements?

• Slow twitch muscle fibers
• Fast twitch muscle fibers
• Cardiac muscle fibers
• Intermediate twitch muscle fibers

Which of the following activities would primarily utilize fast twitch muscle fibers?

• Sprinting
• Long-distance running
• Yoga
• Swimming

Which type of muscle fibers are more resistant to oxygen deprivation?

• Slow twitch muscle fibers
• Cardiac muscle fibers
• Fast twitch muscle fibers
• Intermediate twitch muscle fibers