Nutrition and Physical Activity

select the 3 MACROnutrients

• carbohydrates

• iron

• protein

• fats

Select the two MICROnutrients

• vitamins

• protein

• minerals

• ice cream

a COMPLETE protein is

• spinach

• plant based

• animal based

• working out

what is an INCOMPLETE protein

• plant-based

• lacks carbs

• full of saturated fat

• animal based

what type of fat is healthiest to eat?

Hint: liquid at room temperature

• saturated

• unsaturated

• trans

• animal fat

T or F: the Sun can be a source of vitamins?

• True

• False

T or F: People should consume 8 1/2 to 11 1/2 cups of water per day

• True

• False

select the foods found on MyPlate (plate with different colors for different types of foods)

• Dairy

• silverware

• Protein

• water

• Vegetables

Malnutrition means:

• one nutrition

• bad nutrition

• odd nutrition

• perfect nutrition

can a person experience over-nutrition and under-nutrition at the same time? Explain your answer

Answer should be AT LEAST one sentence