3.1 Understanding Sleep

A Person who is ______________ gets inadequate amounts of sleep?

• Sleep deprived

• Sleep deficit

• Jet Lag

• Sleep-Wake cycle

People who can function well on less sleep than other people

• Enhance learning

• Short Sleepers

• Sleep Deficit

• Dream more

What is a sleep-wake cycle

• condition that occurs when people

• Fatigue that people feel after changing time zones when they travel

• Pattern of sleeping in a 24-hour

• Hormones that increase feeling of relaxation and sleepiness and signals that it is time to go to sleep

Naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle

• Jet Lag

• REM Sleep

• Short Sleepers

• Circadian rhythms

Select all the apply: Why Is sleep important?

• Enhances learning

• Helps fight common infections

• Decrease productivity

• Reduces chances of accidents occurring

How much Sleep should teenagers get?

• 14- 17 hours

• 12- 16 hours

• 9- 12 hours

• 8 - 10 hours

Is an active stage of sleep during which a person's breathing changes and becomes irregular, shallow, and more rapid

• REM Sleep

• Melatonin

• Sleep-Wake Cycle

• Sleep Deficit

How long does one cycle of Sleep stages take?

• 50 - 60 minutes

• 70 - 80 Minutes

• 90 - 110 Minutes

• 120 - 130 Minutes

The hormones' that increases feelings of relaxation and sleepiness and signals that it is time to go to slee

• Melatonin

• Sleep Deficit

• REM Sleep

• Jet Lag

People typically go through the sleep cycle once over the course of a night

• True

• False