PE-1 G11 HUMSS 9 (Short Quiz)

It is a type of activity that involves any bodily movement caused by muscular contractions that result in the expenditure of energy.

• Activity

• Exercise

• Physical Activity

It is plan program, structured, or a set of physical activities.

• Activity

• Exercise

• Physical Activity

How do we get our MHR?

It refers to how quickly you respond to an external stimulus.

• Reaction Time

• Coordination

• Balance

Give at least 2 components of Health-Related Fitness.

• Agility and Power

• Muscular Strength and Muscular Endurance

• Body Composition and Speed

What does FITT stands for?

• Frequency, Intensity, Travel and Tower

• Frequency, Intense, Time and Tower

• Frequency, Intensity, Time and Type

It is the ideal body type of a person. They find it very easy to gain and lose weight.

• Ectomorph

• Mesomorph

• Endomorph

It is a preparatory activity that helps to prepare an individual for the demands of their chosen sport or exercise.

• Cool Down

• Warm-up

• Workout

Give 2 components of Skill-Related Fitness.

• Agility and Body Composition

• Power and Balance

• Muscular Strength and Flexibility

It is designed to promote recovery and return the body to a pre-exercise or pre-workout level.

• Cool Down

• Warm-up

• Workout