Chapter 7 Key Terms

Type of planned, structured, and purposeful physical activity.

• A. Physical Activity
• B. Exercise
• C. Health-Related Fitness
• D. Skill-Related Fitness

Inactive.

• A. Sedentary
• B. Pulse
• C. Fitness
• D. Maximum Heart Rate

Broad term that describes structured exercise as well as other activities that use energy.

• A. Health-Related Fitness
• B. FITT
• C. Intensity
• D. Physical Activity

Type of fitness that improves a person’s performance in a particular sport.

• A. Health-Related Fitness
• B. Fitness
• C. Skill-Related Fitness
• D. Sets

Type of brain injury that results from a blow or jolt to the head or upper body.

• A. Concussion
• B. Hyperthermia
• C. Dislocation
• D. Exercise

Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together).

• A. Strain
• B. Fracture
• C. Sprain
• D. Dislocation

Person’s heart rate.

• A. Minimum Heart Rate
• B. Target Heart Rate
• C. Maximum Heart Rate
• D. Pulse

Body’s ability to meet daily physical demands.

• A. Exercise
• B. Fitness
• C. Sets
• D. Health-Related Fitness

Rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age.

• A. Target Heart Rate
• B. Maximum Heart Rate
• C. Intensity
• D. FITT

Anaerobic exercises done in groups of repetitions followed by rest.

• A. Repetitions
• B. Type
• C. Exercise
• D. Sets