Mindfulness Quiz

What does mindfulness mean?

• Paying attention to what's happening right now

• Focusing on your breath

• Feeling peaceful and relaxed

• Being friendly and nice to others

What is the purpose of focusing on your breath in mindfulness?

• To stay calm and focused

• To understand your feelings better

• To check in with your body

• To feel thankful for the good things in your life

What does it mean to be calm?

• Feeling peaceful and relaxed

• Putting all your attention on one thing

• Not getting lost in your thoughts

• Using your ears to hear sounds

What is the definition of focus?

• Putting all your attention on one thing

• Not getting lost in your thoughts

• Feeling thankful for the good things in your life

• Being friendly and nice to others

What are thoughts in mindfulness?

• The ideas and pictures in your mind

• How you feel inside

• How each part of your body feels

• Using your ears to hear sounds

What are feelings in mindfulness?

• How you feel inside

• The ideas and pictures in your mind

• Being friendly and nice to others

• Using your ears to hear sounds

What is a body scan in mindfulness?

• A friendly check-in with your body

• Feeling peaceful and relaxed

• Paying attention to what someone is saying

• Using your senses to notice the world around you

What does gratitude mean?

• Feeling thankful for the good things in your life

• Being friendly and nice to others

• Paying attention to what's happening right now

• Putting all your attention on one thing

How can mindfulness help you be more kind and understanding?

• By being friendly and nice to others

• By using your senses to notice the world around you

• By paying attention to what someone is saying

• By staying calm and focused

What is listening in mindfulness?

• Using your ears to hear sounds and paying full attention to what someone is saying

• Feeling peaceful and relaxed

• Paying attention to what's happening right now

• Putting all your attention on one thing