Nutrition Review 3rd, 4th, and 5th

What is nutrition?

• The study of food and plants.

• The study of food and how it affects the body.

• The study of the five food groups.

• The study of food benefits.

Which is NOT a benefit of healthy eating?

• Strong muscles

• Healthy skin, eyes, and teeth

• Keeps us sick

• Supports healthy growth

List the 5 food groups.

What is a benefit (superpower) of eating Grains?

What is dairy's superpower (benefit)?

During a visit to the local farmer's market, you decide to purchase some vegetables to improve your diet. What nutrient are you most likely to get from these vegetables?

• Protein

• Calcium

• B Vitamin

• Vitamin A

While shopping for groceries, you decide to buy some oranges and apples. What primary nutrient are you adding to your diet?

• Protein

• Calcium

• B Vitamin

• Vitamin C

What nutrient do we get from eating protein?

• Protein

• Calcium

• B Vitamin

• Vitamin C

Imagine you are a superhero. Which superpower would you gain from eating protein?

• Strong muscles

• Healthy skin

• Strong teeth and bones

• Long hair

What is the name of the nutrient we get from eating a carrot?