Nutrition Labels Quiz

What does the serving size on a nutrition label indicate?

• Total weight of the product

• Expiration date of the product

• Recommended portion size of the food or beverage.

• Calories per serving

Which nutrient is listed first on a nutrition label?

• The nutrient listed first on a nutrition label is usually the one that is present in the middle amount in the food or beverage.

• The nutrient listed first on a nutrition label is usually the one that is present in the lowest amount in the food or beverage.

• The nutrient listed first on a nutrition label is usually the one that is not present in the food or beverage.

• The nutrient listed first on a nutrition label is usually the one that is present in the highest amount in the food or beverage.

What is the recommended daily value for total fat intake?

• 10-15%

• 20-35%

• 40-50%

• 5-10%

Which nutrient is responsible for maintaining fluid balance in the body?

• electrolytes

• protein

• vitamin C

• fiber

What is the recommended daily value for sodium intake?

• 1,500 milligrams

• 2,300 milligrams

• 3,000 milligrams

• 5,000 milligrams

What does the term 'calories from fat' on a nutrition label indicate?

• The number of grams of fat in a food item.

• The amount of calories in a food item that come from fat.

• The percentage of fat in a food item.

• The number of calories burned by consuming fat.

What is the recommended daily value for total carbohydrate intake?

• 45-65% of total daily calories

• 70-80% of total daily calories.

• 30-40% of total daily calories.

• 10-20% of total daily calories.

What does the term 'DV' stand for on a nutrition label?

• Daily Value

• Dairy Variety

• Digestive Volume

• Dietary Vitamin

Which nutrient provides the body with energy?

• Protein

• Vitamins

• Fiber

• Carbohydrates

What is the recommended daily value for fiber intake?

• 50-60 grams

• 5-8 grams

• 25-38 grams

• 10-15 grams